Written By; Alexa Petcu
As a high school student with a lot of homework managing your sleep can be a challenge. But getting enough rest is essential for your physical and mental health and can also improve your academic performance. My average sleep schedule is about seven hours a night and I found a few ways to manage my sleep that might be helpful for you too.
First and foremost it’s important to prioritize sleep in your daily routine. This means having a consistent bedtime and wake up time even on the weekends. I know it might be tempting to stay up late to finish assignments but sacrificing sleep can actually make you less productive in the long run. Instead try to manage your time better during the day so that you can complete your homework and still get a full night's rest. One suggestion is to put down your phone, it’s really not that interesting watching someone’s else’s life and comparing yours to theirs.
Another way to improve your sleep is to create a relaxing bedtime routine. This includes taking a warm bath or shower, reading a book, practicing relaxation techniques like meditation or deep breathing. Also try to avoid using electronic devices for at least an hour before bed and instead listen to some calm music or a podcast. It is also important to create a comfortable environment in your bedroom so make sure your room is cool, quiet and dark and have some comfy pillows & blankets. So guys by prioritizing sleep and creating a relaxing bedtime routine you can improve your sleep and feel more rested and refreshed for the next day of school.
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